Basic Recommendations for a Healthy Scalp
1. Eat a balanced diet that contains about 50 to 70% of natural foods.
2. Run away from fried foods, flour, chocolate, nuts, dairy products, sugar, and seafood.
3. Picking or scratching your scalp would definitely your make dandruff becomes worst; therefore do not pick or scratch.
4. Stay clear of soaps, greasy ointments, and creams.
5. Do not disregard the condition. Several people do not pay attention until when dandruff and itchy just scratched. Not giving attention to dandruff can lead to accumulation of flaking in creating itchy scalp, thus increasing craving for scratching which may harm, over time, the scalp.
6. Consumption of a diet rich in fruit and vegetables. An individual with dandruff should eat a diet of raw foods, principally fruits, and vegetables.
7. Shun tea, coffee, refined foods, condiments, and canned food. The person having dandruff should not be eating meat, sugar, white flour, tea or coffee, and processed foods.
8. Keep hair and scalp clean so as to prevent accumulation of dead cells
9. Brush each day to improve circulation.