Mirror Work

Now say these affirmations: I love you. I love you, and I know you are doing the best you can. You are perfect just as you are. I approve of you

Now say these affirmations: I love you. I love you, and I know you are doing the best you can. You are perfect just as you are. I approve of you.

you can turn these negative affirmations into positive statements and practice them looking into your mirror, you can let go of some of these past hurts and move on.

When you can turn these negative affirmations into positive statements and practice them looking into your mirror, you can let go of some of these past hurts and move on.

best way to love yourself is to release all the junk from your past—the self-judgments, the old stories that hold you back—so you can live in the present moment. We have all gotten into the habit of believing negative statements we have heard since childhood. When you can turn these negative affirmations into positive statements and practice them looking into your mirror, you can let go of some of these past hurts and move on.

Each day that you do your mirror work, you are clearing out the layers of the past. Each time you say an affirmation in the mirror, you are removing another block in these layers. It has taken years for these layers to form, built of blocks like the bricks that make up a large wall. It will take time to break through these layers, but you can start with one block. Each time you remove one block or one layer, you allow more light and love to shine through. As you begin to believe the positive affirmations you say in your mirror, more of this beautiful love will break through the walls of your past. No matter what the problem is, the best way to resolve it is by loving yourself.

I am totally adequate for all situations.
I choose to feel good about myself.
I am worthy of my own love.
I stand on my own two feet.
I accept and use my own power.
It is safe for me to speak up for myself.

Write down some of the ways you don’t love yourself or ways you express your lack of self-worth. Do you criticize your body? Do you talk down to yourself?

I am loved and accepted exactly as I am, right here and right now.
My self-esteem is high because I honor who I am.
My life gets more fabulous every day. I look forward to what each new hour brings.
I am neither too little nor too much, and I do not have to prove myself to anyone.
Life supports me in every possible way.
My consciousness is filled with loving, positive, healthy thoughts that are reflected in my experience.
The greatest gift I can give myself is unconditional love. I love myself exactly as I am. I no longer wait to be perfect in order to love myself.

My consciousness is filled with loving, positive, healthy thoughts that are reflected in my experience.