The Self-Love Habit

Resisting fear does one thing only: it creates more fear.

Love and fear are deeply and intrinsically interconnected – one cannot exist without the other.

his 1762 book The Social Contract, Jean-Jacques Rousseau, the French enlightenment philosopher, wrote, ‘Man is born free, but is everywhere in chains.’

Resisting fear does one thing only: it creates more fear.

‘true and genuine self’.

Self-awareness and proactivity is love.
Love is everything.

The realisation that you have a choice is your ultimate liberation. It is acting on that choice that makes all the difference.

When you love all the parts of yourself, you have the capacity, the compassion and the patience to love others.

Love is the antidote to fear. Love is life itself.

There is one self that is the illusion, which is the identification with the mind and the ego, which is the unobserved mind that says ‘what about me?’ … but I refer to who you are beyond the form, beyond the thoughts and emotions. You as the consciousness is the self. The self has no form ... you can never say ‘there it is’, because who is saying this? You are the consciousness! You are it!