The Self-Love Habit

Resisting fear does one thing only: it creates more fear.

Love and fear are deeply and intrinsically interconnected – one cannot exist without the other.

Loving all of yourself is not an indulgent or selfish act – ultimately, it is one of survival.

Death is one, love is another.

his 1762 book The Social Contract, Jean-Jacques Rousseau, the French enlightenment philosopher, wrote, ‘Man is born free, but is everywhere in chains.’

Resisting fear does one thing only: it creates more fear.

‘true and genuine self’.

Self-awareness and proactivity is love.
Love is everything.

The realisation that you have a choice is your ultimate liberation. It is acting on that choice that makes all the difference.

When you love all the parts of yourself, you have the capacity, the compassion and the patience to love others.