Complete introduction to weight loss, getting into shape and building muscle, created for beginners and intermediate fitness lovers.
Includes 12 weeks of Gym workouts and programs along with a complete index of workouts to insure you have the best form and technique.
Inside you will also find:
- Info about calories & and macronutrients
- how to sculpt and build muscle
- In-depth Fat loss information
- weight training guide
- cardio workouts and facts
- inspirational images
- plus loads more!
