DON’T LOSE OUT, WORK OUT

About the Book
THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEW WAYS OF NURTURING YOUNG BODIES AND MINDS
Honoured by ʻNutrition awardʼ from Asian Institute of Gastroenterology; Rujuta
Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital
concepts of healthy living in easy-to-understand language.
The books also includes real-life experiences of people; which makes it more
motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from
time to time. She lists easy ways to keep track of health amidst day-to-day struggles
with life. Through this book brings you the secrets of healthy lifestyle debunking
myths about diet and exercise