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Nigma Talib

Younger Skin Starts in the Gut

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  • lizaezhkinaцитирует5 лет назад
    Other excellent detoxifiers include onions and leeks
  • lizaezhkinaцитирует5 лет назад
    Glow givers: If you want your skin to glow, increase your intake of red, orange and yellow vegetables, such as sweet potatoes, carrots, butternut squash, red peppers and citrus fruit
  • lizaezhkinaцитирует5 лет назад
    Helix aspersa Müller
  • lizaezhkinaцитирует5 лет назад
    Line-fighting leaves: This means dark green leafy vegetables, such as spinach, kale and watercress
  • lizaezhkinaцитирует5 лет назад
    Dirty hormone fixers: These include the cruciferous vegetables, such as cabbage, cauliflower, Brussels sprouts and broccoli
  • lizaezhkinaцитирует5 лет назад
    Asiaticoside asiatic acid (Centella asiatica) is
  • lizaezhkinaцитирует5 лет назад
    glycolic acid or salicylic acid. Both
  • lizaezhkinaцитирует5 лет назад
    Chamomilla recutita (matricaria) extract is a potent antioxidant that helps reduce irritability
  • ilyasamokhinцитирует6 лет назад
    Bacteria-boosting prebiotics: These help feed the good bacteria in the gut. In addition to onions and leeks, this group includes Jerusalem artichokes, dandelion leaves, asparagus, chicory and bananas. In one study, simply adding these foods alone to people’s diets raised levels of their good bacteria numbers by 133 million in a week.4
  • ilyasamokhinцитирует6 лет назад
    red peppers and citrus fruit. Researchers at Scotland’s University of St. Andrews showed that eating two extra servings daily of orange, yellow or red foods, which contain substances called carotenoids, markedly altered skin tone to create a natural healthy glow. It took just six weeks to show effects.1
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