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Books
Peter Hollins

Mind Over Matter

Stop self-defeating behaviors and act with intention. You’ll thank yourself later.


What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?


How to make willpower automatic, second nature, and habitual.


Mind Over Matter is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions — a difficult task.
Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort.


Tools to get started, keep going, overcome distractions, and follow through every single time.


Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.


Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.


•Learn the main emotional, psychological, and biological obstacles you are battling.
Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.
•Confront yourself with a series of direct questions that force self-awareness and action.
An insightful formula for maximizing willpower and how to manipulate it.
•What your discipline style is.
A guest chapter from bestselling author Stephen Guise on using mini habits to discipline your thoughts.
122 бумажные страницы
Дата публикации оригинала
2019
Год выхода издания
2019
Издательство
PublishDrive
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Впечатления

  • Chirag G Shettyделится впечатлением3 месяца назад
    👍Worth reading
    💡Learnt A Lot

    Peter Hollins has profoundly engaged the unconscious mind through this book. It blends psychology with clear and easy-to-understand examples, researched case studies, and effective strategies. The book provides clarity on what self-discipline truly is, contrasting it with the common misconceptions we often hold.

Цитаты

  • Chirag G Shettyцитирует3 месяца назад
    y the attainment of milestones or targets rather than in terms of self-worth. In the end, this version of the yes/no question also links direct consequences to your actions.

    No matter which iteration of the question you ask yourself, it should make you consider cold reality. Are you truly acting in your own best interests and bringing yourself closer to your ideal? Or are you working against your benefit? If you come to the conclusion that you’re not serving your self-interest, then what exactly are you getting out of
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