Skin Cleanse

“Don’t Count Dad Out,” University of Utah Health Sciences. Accessed August 17, 2014, http://learn.genetics.utah.edu/content/epigenetics/nutrition/.

Gretchen Reynolds. “Younger Skin Through Exercise.” The New York Times. April 16, 2014, http://well.blogs.nytimes.com/2014/04/16/younger-skin-through-exercise/.

“Exercise and Depression.” Harvard Health Publications. Accessed August 17, 2014, http://www.health.harvard.edu/newsweek/Exercise-and-De

Rob Dunn. “Human Ancestors Were Nearly All Vegetarians.” Scientific American. July 23, 2012. Accessed September 24, 2014, http://blogs.scientificamerican.com/guest-blog/2012/07/23/human-ancestors-were-nearly-all-vegetarians/.

Depression-report-excerpt.htm.

Now I still wash my face every day, but I’m using mânuka honey, jojoba oil, and a little castile soap if I’ve been wearing a lot of makeup or sweating.

Using these products has made a huge difference. I no longer have oily skin.

We must come to see our health as our responsibility—not the responsibility of our doctors or our government or the chefs at our favorite restaurants.

Dairy and wheat seem to trigger breakouts for me (baked goods especially!).

MOST OF US FIND health and skin care stressful and confusing because we’re always trying to fit what our body does into someone else’s system