Restorative Yoga Therapy

Savasana is a pose for integrating all that has come before. When we stop planning, organizing, and managing, we are able — if only momentarily — to experience the death of our doing. When this occurs, the full experience of a present moment’s dying is only a breath away. Death teaches us that time and space are temporary and that clinging to life is an aversion to change. Savasana acts as fertile ground that creates an opening for the passing and going of all that keeps us bound.