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Patrick King

Control Your Emotions

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.


We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?


Learn to train your emotions and tame your reactive brain.


Control Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek.


Don’t let your emotions dictate your decisions and life.


Patrick King is an internationally bestselling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience.


Discover your inner strength and calm.


•Understand the biological and psychological purposes of emotions.
Find what triggers your deepest and strongest emotions.
•Learn how to properly express yourself for greater understanding.
Tools to recognize and regulate in the heat of the moment.
•The power of gratitude, savoring, and journaling.
How to activate your “emotional immune system.”
140 бумажных страниц
Дата публикации оригинала
2019
Год выхода издания
2019
Издательство
PublishDrive
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Цитаты

  • Unati Bindalцитирует3 месяца назад
    According to her, emotions are a result of changes in the brain, where neurochemicals such as dopamine, noradrenaline, and serotonin increase or lower the brain’s activity level according to what is more beneficial in the circumstances.
  • Unati Bindalцитирует3 месяца назад
    Telling yourself that you are excited instead of nervous, considering the similarity in bodily reactions, may help you better face the task ahead of you. It can be quite beneficial to perceive negative physiological signs and use them for positive purposes.
  • Unati Bindalцитирует3 месяца назад
    There is undoubtedly a connection between emotions and physiological changes.

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