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10 Day Green Smoothie Cleanse : A Box Set of 100+ Recipes For A Healthier You Now!
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86 бумажных страниц
Цитаты
- Александра Хлебниковацитирует8 лет назад
Ingredients
1 avocado, peeled, seeded
1/8 honeydew melon, cut into about 10 (1-inch) cubes
1 banana, frozen
1 kiwi, peeled
1 cup baby spinach
1 cup chopped green kale, stems removed
1/2 cup low-fat milk (almond or soy will work)
Directions
Add all ingredients to a blender, and blend until smooth. Add additional milk for a thinner consistency, if desired. - Александра Хлебниковацитирует8 лет назадFountain of Youth Shake
Ingredients
1 cup coconut water
2-3 wheatgrass ice cubes (juice, fresh wheatgrass and freeze)
2 handfuls of spinach
3 pineapple spears
1/2 lemon, peeled
1 small green apple
1 tbsp ginger
Directions
Pour all ingredients into a blender, blend to desired consistency, and enjoy! - Александра Хлебниковацитирует8 лет назадCholesterol-Buster Shake
Ingredients
1½ cups low-fat vanilla soy milk
½ cup omega-3 enriched orange juice
1 tablespoon almond butter
1 tablespoon ground flaxseed
1 cup sliced frozen strawberries
1 cup frozen papaya
1 tablespoon honey
Instructions
Garnish: chopped almonds sprinkled on top and a whole, fresh strawberry on the side of each glass.
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