A Joosr Guide to The Power of Habit by Charles Duhigg

each habit has a desirable feeling or result at the end.

The reason we adopt them is so that we can perform necessary daily tasks without having to think much, or sometimes almost not at all.

Remember that once you form a habit, it will be there in your mind forever. It is possible to form new habits and to alter existing ones, but once a habit is formed it will always remain as a default position. It is very important to consider what drives us to do what we do, so that we can choose the right habits to continue in the future

behind the wheel

The point is to keep trying because that is the only way to make a difference.

getting to grips with how our habits are formed and what drives them, we can

It’s hard to make big changes in life, and even harder to make them stick. Discover the secret to making lasting changes in every aspect of your life by getting to grips with the psychology behind change

One final step that is essential to altering your habits for good is to believe that you can do it.

Controlling habits is hard but rewarding work

. The habit is already there in your head, and it’s not going anywhere, but you can change the path it takes from the beginning to the end.