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Summary and Analysis of The Case Against Sugar

  • IrenaWhoцитирует6 лет назад
    Taubes takes the stance that even a little bit of sugar in our diets may be too much. Because sugar consumption has increased over the centuries, each subsequent generation may find it more difficult to undo the damage done.
  • IrenaWhoцитирует6 лет назад
    Sugar activates the same pleasure centers in our brains as cocaine and heroin, but because it doesn’t cause the type of destructive behavior seen in alcoholics and drug users, we haven’t sought to study it as a drug.
  • Юлия Даниловацитирует6 лет назад
    Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain’s Silent Killers
    by David Perlmutter
  • Юлия Даниловацитирует6 лет назад
    Coca-Cola was found to have donated $1.5 million to the Global Energy Balance Network, an organization that advises Americans to get more exercise to lose weight and worry less about calorie counting
  • Юлия Даниловацитирует6 лет назад
    The idea that sugar may be addictive is also validated by the experience of alcoholics and drug addicts who have found quitting their addiction is easier when they eat sugary food in its place.
  • Юлия Даниловацитирует6 лет назад
    Studies in rats and monkeys have shown that even when they are addicted to cocaine, within two days they will choose sugar water over cocaine.
  • Юлия Даниловацитирует6 лет назад
    our consumption of sugar over the centuries may have changed the species.”
  • Юлия Даниловацитирует6 лет назад
    Sugar and slavery went hand in hand from the earliest times.”
  • Юлия Даниловацитирует6 лет назад
    Sugar actually lights up the same center in the brain as nicotine, cocaine, heroin, and alcohol, and like other drugs, our bodies can become habituated to sugar and will require larger amounts to find satisfaction.
  • Юлия Даниловацитирует6 лет назад
    He describes how beginning in childhood we see sugar as a reward for good behavior, a demonstration of parental love, and a feature in celebrations like birthday parties. But sugar may have more in common with illicit drugs than we realize
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