The first secret is to let your body’s wisdom point the way. Today, write down the ten qualities of this wisdom mentioned earlier, and for each one, think of a way you could live that quality. Note it down and make this your guide for the day. You can pursue one quality per day or list them all and try to follow as many as you can. Don’t strain for self-improvement; don’t write from a sense that you are weak or inadequate. The purpose here is to extend your body’s comfort zone into behavior and feeling. Let your words express aspirations near your heart that make you feel like your true self.