Designed for better controlling one's anger, this powerful little guide covers it all:— examines the nature of anger— surveys 11 key myths and realities— shows how anger differs with men and women— identifies major anger triggers— reveals the high costs of anger— specifies self-help techniques— identifies how to get professional help— offers a commitment-to-change contractTwo sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet. Jam-packed with revealing self-tests, examples, exercises, tips, techniques, and resources for changing attitudes and behaviors that lead to creating a new anger-free you.
