A Guide to Psychotherapy

This book is about a personal journey, an adventure that has the potential to change one's entire outlook. It is an introduction to psychotherapy that provides clear and direct answers to commonly asked questions about psychological treatment: How do I know when to enter therapy? How do I go about selecting a therapist? Does psychotherapy really work? Do I have to relive my past? Are my dreams important? When should I end psychotherapy? And much more.