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Sam Reddington

Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox

  • Allegraцитирует2 года назад
    Finally, to deal with an obsessive disorder, retrain your mind to focus on something else other than your appearance or subject of obsession.
  • Allegraцитирует2 года назад
    Being obsessed means being overly preoccupied with negative thoughts, which then leads to compulsive actions.
  • Allegraцитирует2 года назад
    do not procrastinate and deal with any feelings and care for yourself
  • Allegraцитирует2 года назад
    desist from regurgitating old and painful memories,
  • Allegraцитирует2 года назад
    deprives you of the ability to function normally by isolating you and taking away your sleep, appetite, concentration
  • Allegraцитирует2 года назад
    challenging but not overwhelming situations.
  • Allegraцитирует2 года назад
    dispelling your fear of anxiety by accepting your anxiety.
  • Allegraцитирует2 года назад
    Just accept that life is uncertain.
  • Allegraцитирует2 года назад
    Instead, by avoiding those situations, your confidence suffers when you don't take your fears head-on.
  • Allegraцитирует2 года назад
    After investigating your emotions and defining the problem, identify what solutions are only good in the short term, but cause you more problems in the long run by hindering your progress.
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