Neuro-Discipline

am capable of sitting with discomfort and any other negative feelings that may pass. I’m watching with curiosity. I will stay here with myself and with the feeling. I can do this. I will not respond with avoidance or escape or resistance. I welcome the experience. I can do this

Build up your confidence and your tolerance bit by bit.

As a first step, don’t dive into the deep end

You can proactively manage your own fear and insecurity and get on top of it, rather than have it control you.

This knowledge gives you confidence and also reduces your fear of the unknown.

You can remind yourself as you endure the discomfort that, with each moment, you are making it more and more likely that you will better cope with adversity in the future. T

They’re all something that you can go through and come out the other end—intact! Afterward, take notice of how you feel. You may be surprised to note a feeling of calm confidence and achievement.

is actually your desire for a better, more meaningful life that moves you; it’s because you ultimately want to make things easier that you are willing to have them be harder for a while.

Become the person that is able to push through and do what others dread doing

veloping self-discipline right now.