Super Human

50 percent saturated, 25 percent monounsaturated, 15 to 20 percent undamaged (meaning not oxidized) omega-6, and 5 to 10 percent omega-3 fats, including EPA and DHA

you are lean, you want to eat the same composition of fats that you want stored in your body

you a Super Human metabolism

most people today eat an average of twenty to fifty times more omega-6s than omega-3

brain cells have the most monounsaturated fat of any cells in the body, and they hold their level of monounsaturated fat constant no matter what types of fat you eat

advanced glycation end products (AGEs)

Make sure you are exposed to some red or infrared light every day

Practice a cyclical ketogenic diet by fasting, avoiding carbohydrates for a few days, or adding “energy fats” to your food (or coffee) that convert directly to ketones

Teach your metabolism to be flexible by having ketones present in your system every week

Have breakfast sometimes, especially if you’re tired or stressed. Don’t eat after dark