Spiritual writer and teacher, Jan Frazier, author of Step Into Freedom, offers practical and effective suggestions for remaining in the present. She shows how the more we pay attention without judgment, the closer we get to nirvana/heaven on earth. "e;When you are hurting, or feeling very unawake, or dissatisfied with yourself, instead of saying 'I've got to change' or 'I've got to get enlightened,' step outside of the whole thing and look at yourself. Neutrally, without judgment."e; -Jan Frazier Whether you feel stuck in your life, want simply to feel better or suffer less and live more consciously, THE FREEDOM OF BEING offers a blueprint to make the shift.
