Mindfulness Workbook For Dummies

In this way, instead of suppressing emotions you deal with them.

I started to let go of my attachment to achieving perpetual bliss

It’s good to have an end in mind but in the end what counts is how you travel.

Journeys are only frustrating if you plan for an outcome and fixate on that desire.

‘I have not failed. I’ve just found 10,000 ways that won’t work.’

Life is what happens to you while you’re busy making other plans.

how well we have lived, how well we have loved, how well we have learned to let go.

let the judgement go.

You don’t need to believe everything you think.

you’re invited to be nice to yourself.