Body Confidence

the workout plus warm up your body for fat-burning cardio. This way you’ll immediately start burning more fat, once you begin fat-burning cardio, since your body is already warmed up.

By doing your glucose-burning exercise first (either strength training or high-intensity cardio), you will have enough glucose to maximize

This will affect the quality of those workouts. In addition, it takes about twenty minutes of consistent fat-burning cardio before you really start burning fat.

If you do your fat-burning cardio first, you will deplete your glucose stores before you do your strength training or high-intensity cardio workout.

Strength training and high-intensity cardio both primarily burn glucose for energy. Fat-burning cardio burns both fat and glucose.

Always Do High-Intensity Cardio or Strength Training Before Fat-Burning Cardio

Eating before exercise ensures that you do not burn muscle (your engine) and will instead burn fat.

order to consistently release stored body fat, your blood sugar needs to be stable. So, how can your blood sugar be stable on an empty stomach? It can’t. Without eating, your body needs to tap into its limited stored sugar supplies to create the energy to fuel your muscles during exercise. When you run out of stored sugar, your body begins using amino acids (muscle) to create glucose for energy. In essence, your body begins consuming its muscles to provide energy for your workout

Always wait for the soreness of a muscle to leave before you train that muscle again.

Your muscle is covered by a tissue called fascia.