The Art of Letting Go

constant focus on the present moment

to be fully engaged with what is happening right now, rather than being distracted by worries or regrets about the past, or anxieties or expectations about the future.

focus only on those things they can control, and to let go of everything else.

After all, life is much brighter on the other side!

judgmental thoughts can keep people stuck in a cycle of negative emotions and prevent them from moving forward

concept of partially controlling a situation and leaving the rest to providence

develop the habit of constantly asking oneself whether a given situation or circumstance is under their control.

Life is unpredictable, and sometimes things just don't go according to plan. When faced with circumstances that might seem out of one’s control, it's important to remember that not everything is entirely within one’s grasp.

holding too tightly on to the past and ruminating over what-ifs will only serve to hold him back in life.

“Some things are within our power, while others are not. Within our power are opinion, motivation, desire, aversion, and, in a word, whatever is of our own doing; not within our power are our body, our property, reputation, office, and, in a word, whatever is not of our own doing.” —Epictetus