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Gary John Bishop

Unfu*k Yourself: Get out of your head and into your life

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Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.
Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself.
In Unfu*k Yourself, Bishop leads you through a series of seven assertions:
I am willing.
I am wired to win.
I got this.
I embrace the uncertainty.
I am not my thoughts; I am what I do.
I am relentless.
I expect nothing and accept everything.
Lead the life you were meant to have—Unfu*k Yourself.
Эта книга сейчас недоступна
105 бумажных страниц
Год выхода издания
2017
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Впечатления

  • tanyagulyakinaделится впечатлением4 года назад
    👍Worth reading
    💡Learnt A Lot

    Quite typical but the good one.

  • Bagul Bazarovaделится впечатлением5 лет назад
    👍Worth reading
    🎯Worthwhile
    💞Loved Up

    10/10

  • Tannique Findlay-Saundersделится впечатлением6 лет назад
    👍Worth reading

    When ur in a rut or need someone to remind u to hold yourself accountable... this is great read.

Цитаты

  • Leah Huntleyцитирует6 лет назад
    “Stop doing all that shit you know you shouldn’t be doing and start doing all the shit you know you should be doing.”
  • Saidцитирует4 года назад
    The latest in neuroscience and psychology adds weight to the idea that the kind of talk you engage in has a profound impact on the quality of your life.
  • a.yцитирует4 года назад
    “If human emotions largely result from thinking, then one may appreciably control one’s feelings by controlling one’s thoughts – or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.”

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