Unfu*k Yourself: Get out of your head and into your life

“Stop doing all that shit you know you shouldn’t be doing and start doing all the shit you know you should be doing.”

The latest in neuroscience and psychology adds weight to the idea that the kind of talk you engage in has a profound impact on the quality of your life.

“If human emotions largely result from thinking, then one may appreciably control one’s feelings by controlling one’s thoughts – or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.”

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has

This book will require you to seek the answer, not out there, but inside of yourself. It’s not that you have to find the answer, you are the answer.

Your life is waiting on you to finally show up.

Reject your sense of injury and the injury itself disappears.”

believing you will be successful is only one, (albeit important), part of success.

The more you tell yourself how hard something is, the harder it will actually seem.

studies have continually found that positive self-talk can dramatically improve mood, boost confidence, increase productivity, and more. Much more. In fact, as evidenced by Professor Hart and his studies, it can be one of the key components to a happy, successful life.