Fear is a negative, short-lasting, high-alert emotion in response to a perceived threat, and, like anxiety, it can be measured as a state or trait.
Anna Shestopalцитирует5 дней назад
Vulnerability is the emotion that we experience during times of uncertainty, risk, and emotional exposure.
Anna Shestopalцитирует5 дней назад
Avoidance, the second coping strategy for anxiety, is not showing up and often spending a lot of energy zigzagging around and away from that thing that already feels like it’s consuming us.