What do we do when a negative thought comes up? How do we release it?
Use the word NEXT or say out loud STOP THAT whenever a negative thought crosses your mind. Ask yourself, “What am I afraid of losing that I now have?” OR “What am I afraid of not getting that I really want?” These two questions are powerful, as the fear will lose its power when we have clarity about what is actually scaring us. Once we know why we are thinking a negative thought we can say...
STOP THAT or NEXT!