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Calistoga Press

Grief Healing Techniques

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Grief Healing Techniques Helps You Recover in Your Own Way, at Your Own Pace

After losing a loved one, grief can be overwhelming and seem impossible to conquer. Grief Healing Techniques gives you manageable, effective steps you can take to work through your grief on a daily basis, so you can start to find your new “normal.”

Grief Healing Techniques speaks to anyone who has ever suffered a major loss. With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation.

Grief Healing Techniques gives you practical support for working through grief, with:

Useful insights on the physical effects and emotional range of grief

Practical approaches for rebuilding your daily routine

Advice on whether to pursue professional help

Ideas for strengthening your relationships and involving others in your recovery

Tips for dealing with birthdays, holidays, and other celebrations

Perspectives on support groups, meditation, journaling, and religion

With straightforward and supportive advice, Grief Healing Techniques will show you how to make your grief manageable and restore balance to your daily life.
Эта книга сейчас недоступна
96 бумажных страниц
Год выхода издания
2014
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Цитаты

  • Евгения Л.цитирует9 лет назад
    Consider the most important personality traits of the person or situation you have lost and brainstorm how you might embody those traits more in your life. This can be an excellent way of honoring the memory of a loved one who has died, while also bringing important qualities and abilities into your life.

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