ATOMIC HABITS

Scientists have found that our brains love habits and routines

Remember that “outta sight is outta mind”.

break free from the bad habits which can only detract us from

Habit change
can help you to recreate
yourself and transform
your life for success

good habits which will enable us to achieve our goals in life, and that we break free from the bad habits which can only detract

Pray, pray, pray.

The void left by refusing to engage in your bad habit needs to be filled to avoid slip ups.

Twinning simply means pairing up two different entities, as in, co-joining one activity with another.

is easier to remove the cue that triggers a habit than to try to stop the habit entirely by sheer force of will.

broadcasting it on the internet