ATOMIC HABITS

Scientists have found that our brains love habits and routines

Remember that “outta sight is outta mind”.

break free from the bad habits which can only detract us from

Habit change
can help you to recreate
yourself and transform
your life for success

good habits which will enable us to achieve our goals in life, and that we break free from the bad habits which can only detract

will soon begin to realize many wonderful ways in which you can trick your brain into helping you to form or break your habit target, by simply altering your environment. This is a particularly very effective tactic.

you change your environment. You do this by clearing your kitchen, your refrigerator and your entire house of all your stashes of doughnuts, ice cream, cases of soda, white bread, mini-pizzas, chocolate thingies, etc., and replace them with supplies of fruits, vegetables, bottled water, fish, and other healthy foods.

So you change your environment. You do this by clearing your kitchen, your refrigerator and your entire house of all your stashes of doughnuts, ice cream, cases of soda, white bread, mini-pizzas, chocolate thingies, etc., and replace them with supplies of fruits, vegetables, bottled water, fish, and other healthy foods.

Our life experiences are determined by our habits, and our daily routines

skirt-chasing friends