ATOMIC HABITS

Scientists have found that our brains love habits and routines

Remember that “outta sight is outta mind”.

break free from the bad habits which can only detract us from

Habit change
can help you to recreate
yourself and transform
your life for success

good habits which will enable us to achieve our goals in life, and that we break free from the bad habits which can only detract

time. But fail to teach me, and I’ll teach myself, not necessarily the best, but the least effortless way to it.

I can push you up to greatness or pull you down to failure. I have served all the great men and alas, all the failures too.

I am easy to manage, but be firm with me. If you’re firm with me, I’ll put the world at your feet, but be easy with me, and I will destroy you.

I am your friend and your foe, both your doing and your undoing. I am your lifelong partner.

Who am I?

I am HABIT

I am not your shadow, but I am like it. I am always with you, and always will be.

Half the things you think you do are actually done by me. I am at your command, but you are at my command, too.

I can be your greatest asset or your heaviest liability. I can bring you profit, or bring you to ruin. It makes no difference to me.

Teach me exactly how to do a thing and I will do it quickly, automatically, and exactly, every

if you want to form the habit of waking up at 5AM every morning, think of why you have been unable to wake up at 5AM every morning in the past.

precipitated in the brain

Your brain is capable of giving you almost anything you desire. It can recreate you into anything you want to be. It can transform your