ATOMIC HABITS

Scientists have found that our brains love habits and routines

Remember that “outta sight is outta mind”.

break free from the bad habits which can only detract us from

Habit change
can help you to recreate
yourself and transform
your life for success

good habits which will enable us to achieve our goals in life, and that we break free from the bad habits which can only detract

Repeat your habit target every day for those first 30 days. Do not skip any days, neither weekdays, nor even weekends.

So take a notepad and write down what you consider as your motivation for the behavioral change. Write them all down. If, based on what you have written down, you decide to move on with the habit change, keep the list because it will come in handy on those days when you are feeling down and need some motivation. All you would need to do is to take a look at the list once again to be reminded of all the reasons why you need that habit change and why you decided on it on the first place.

brain needs resources (neurotransmitters, oxygen, food, etc.) to function properly.

Specific
Measurable
Achievable
Relevant, and
Time-bound

There are always fumble days