ATOMIC HABITS

Scientists have found that our brains love habits and routines

Remember that “outta sight is outta mind”.

break free from the bad habits which can only detract us from

Habit change
can help you to recreate
yourself and transform
your life for success

good habits which will enable us to achieve our goals in life, and that we break free from the bad habits which can only detract

Habits are easy to manage.

Some people will repeatedly and almost obsessively check their email, Whatsapp, Facebook, Twitter, or generally fiddle with their phone when they are bored. So, again, the emotional state (boredom) would be the cue that triggers the habitual reaction of “phonesitting” (that is, the repeated checking of email, messages, social media, or just constantly fiddling with the phone).

For example, some people find that they eat or go to sleep when they feel depressed. So the emotional state (depression) would be the cue that triggers the habitual reaction of eating or sleeping.

you become what you spend your time with

The study found that when your friend becomes obese, it increases your chances of becoming obese yourself by 57%; and that this effect remained, even if you lived hundreds of miles away from your obese friend.