10 Secret Things You Must Know About Anxiety Disorders
There is absolutely nothing wrong in being anxious. When faced with a problem or a situation, people experience anxiety. Most people have the tendency to worry when trying to finish a deadline that seems impossible to beat like cramming during final exams, or when preparing for a job interview. Just like other emotions, such as fear, anger, sadness or happiness, anxiety is a normal reaction that helps a person cope and deal with the present situation. It is common and plays a significant role in relation to a person's ability to adapt and survive. It is when anxiety gets out of hand and leads to an unreasonable fear or worry of daily activities that it becomes an anxiety disorder.
Here's a preview of what you will learn:
– Alternative Anxiety Therapies
– The Low-Down on Benzodiazepines
– The One Cause of Anxiety Disorders
– and More
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