en
Companion Books Publishing

Mastering Flexibility With Scientific Protocols – Based On The Teachings Of Dr. Andrew Huberman

Сообщить о появлении
Загрузите файл EPUB или FB2 на Букмейт — и начинайте читать книгу бесплатно. Как загрузить книгу?
MASTERING FLEXIBILITY WITH SCIENTIFIC PROTOCOLSBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANOPTIMIZE FLEXIBILITY USING EVIDENCE-BACKED STRETCHING TECHNIQUESWRITTEN BY: COMPANION BOOKS PUBLISHING (Not written by Andrew Huberman)CONTENTPART I: INTRODUCTION AND FUNDAMENTALSImportance Of Flexibility And StretchingFlexibility As A Fundamental Feature Of The BodyThe Role Of Flexibility And Stretching In Movement, Learning, Injury Prevention, And Inflammation ReductionPART II: STRETCHING'S IMPACT AND MECHANISMSThe Impact Of Stretching On Tumor GrowthMechanisms Of Flexibility And StretchingSafety Mechanisms In The Body For Preventing Overstretching Or OverloadingBenefits Of A Dedicated Stretching PracticePART III: AGING AND RANGE OF MOTIONThe Decline In Limb Range Of Motion With AgeAging And FlexibilityMechanisms Affecting Range Of MotionPART IV: NEUROSCIENCE AND STRETCHINGIntroduction To Von Economo NeuronsVon Economo Neurons And Their ImportancePractical Experiment With Quadriceps And HamstringsShort-Term And Long-Term Effects Of StretchingPART V: MUSCLE STRUCTURE AND STRETCHINGMuscle Structure And FunctionStretching TechniquesStretching ProtocolsInterleaving Push And Pull ExercisesPART VI: BENEFITS AND VARIETIES OF STRETCHINGBenefits And Risks Of Different Stretching MethodsApplying Stretching To Improve PerformanceSafety And CautionResources For Stretching ExercisesResearch StudiesPART VII: STRETCHING AND EXERCISEThe Importance Of SetsCardiovascular ExerciseStrength And Hypertrophy BuildingRange Of Motion And FlexibilityStatic StretchingFrequency Of StretchingWarming UpDifferent Types Of StretchingAutogenic InhibitionBenefits Of Limb Range Of MotionPnf StretchingInterleaving SetsPART VIII: STRETCHING TECHNIQUES AND SAFETYMuscle Fatigue And Antagonistic Muscle ActivationDesigning Customized Training ProtocolsFactors Affecting Range Of MotionLow-Intensity Stretching Vs. Moderate-Intensity StretchingStretching For Safety And Injury PreventionDynamic And Ballistic StretchingStretching For Relaxation And HealthPART IX: MISCELLANEOUS TOPICSMammary Tumor Growth And StretchingInsular Cortex And Pain ToleranceEffects Of Yoga On Brain StructureSubjective Strategies For Pain ToleranceGeneral Themes And Protocols For Flexibility And Stretching
Эта книга сейчас недоступна
101 бумажная страница
Правообладатель
Bookwire
Дата публикации оригинала
2024
Год выхода издания
2024
Издательство
Companion Books Publishing
Уже прочитали? Что скажете?
👍👎
fb2epub
Перетащите файлы сюда, не более 5 за один раз