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Emily Fletcher

Stress Less, Accomplish More

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USA Today Bestseller | Publishers Weekly Bestseller
Foreword by Mark Hyman, MD
Preface by Andrew Huberman, PhD
You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.
“We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.
A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).
This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.
Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.
Эта книга сейчас недоступна
273 бумажные страницы
Год выхода издания
2019
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Впечатления

  • Danteделится впечатлением4 года назад
    👍Worth reading
    🔮Hidden Depths
    💡Learnt A Lot
    🎯Worthwhile
    🚀Unputdownable

    Best meditation book thus far by far.

Цитаты

  • Danteцитирует4 года назад
    Don’t let perfect be the enemy of good, and don’t let good be the enemy of done
  • Danteцитирует4 года назад
    The gratitude is setting you up for the third M of the Z Technique: manifesting. Every gold-medal athlete, every Oscar or Tony winner, every successful CEO has first created a mental blueprint of how they will go about pursuing their goals and what it will feel like when they accomplish them. After you finish your fifteen minutes of mindfulness and meditation, you will check your timepiece, let go of the mantra anchor, and move into the safety stop. The safety stop only takes two minutes. You begin with a moment of gratitude, then I invite you to think of one dream, one goal, or one desire and imagine it as if it were your current reality.
  • Danteцитирует4 года назад
    The word you’ll use is simple and effective. You’ll gently hear the word one in the background of your mind, helping to usher you into the subtler states of consciousness.
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