The Dialectical Behavior Therapy Skills Workbook

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The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring core DBT skills to thousands who need it.

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406 бумажных страниц

Год выхода издания: 2019

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♡emma♡цитирует13 часов назад
By getting angry and thinking that a situation should never have happened, you’re missing the point that it did happen and that you have to deal with it.
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♡emma♡цитирует13 часов назад
Often, when a person is in pain, his or her first reaction is to get angry or upset or to blame someone for causing the pain in the first place. But, unfortunately, no matter whom you blame for your distress, your pain still exists and you continue to suffer. In fact, in some cases, the angrier you get, the worse your pain will feel
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♡emma♡цитирует13 часов назад
When you do, it’s usually an indicator that something is happening that’s going to require you to make a choice: either you’ll act impulsively and do what you normally do or you’ll use one of the coping skills in this book and do something differently.
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