Are you unhappy with your current weight? Do you want crazy amounts of energy throughout the day? Do you want to live a healthier life? Discover what you actually NEED to know about intermittent fasting, get fast results and benefit for a lifetime!

Dieting in the modern world has so many options, plans, rules, to do lists, not to do lists and unwelcome boasting from your well-meaning friend who eats a pizza a day and still never gains weight. All of this can be extremely frustrating and put anyone off from following a diet. While a fast might sound like the next thing from a diet, many find it to be even easier than many traditional diets and tend to stick with their fasting plans.

Hardly new, intermittent fasting is something most of us already do literally in our sleep. It is what we believed our leaner ancestors to do in the process of hunting and gathering. And it is what many today are now doing to better their lives and their health.

While fasting has long been burdened with a negative reputation, intermittent fasting is gaining popularity in recent times, and for a good reason. Weight loss, increasing the effectiveness and success of chemotherapy, killing cancer cells, strengthening immune systems, increasing longevity, and the potential reversal of type 2 diabetes are just some of the benefits intermittent fasting has to offer.

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Why Should We Do Intermittent FastingThe Amazing Benefits Of Intermittent Fasting10 Highly Informative Intermittent Fasting LessonsWho Should and Should Not Do Intermittent FastingHow To Fast SafelyDifferent Types Of Fasting (Alternate-day, 12-Hour Fast, 5:2 Plan etc.)What Goes On During Your Fasting PeriodExtended FastingMUCH, MUCH, MORE!

In ten detailed, easy to understand lessons, this book will guide you through the pitfalls of intermittent fasting and show you how to effectively and safely go on a fasting schedule for your health, body, and mind. When done properly with the knowledge provided in this book, intermittent fasting can provide benefits many do not even know are possible.

The chapters inside discuss the benefits of fasting, the importance of hydration during your fast, how to avoid mistakes and harm while fasting, what to expect when you begin the process, what to expect later in the process and when you are done. Not just that but also the history and modern regeneration of intermittent fasting, who fasting will benefit and who might suffer negative consequences from it, as well as the effects fasting, has on several aspects such as insulin sensitivity, hormonal balances, functions of the brain, and stress.

Using this book as a helpful guide, you can learn how to go about fasting in a way that is healthy and non-destructive and can potentially greatly improve your health and overall life quality, as well as longevity. It is possible for you to live longer, feel better, and live better with the knowledge found in the following chapters. There are risks to intermittent fasting when done improperly, with the wrong mindset, or with the wrong tools – and that is why this book is here to help you on your journey to fitness, health, and longevity.

Lessons will walk you through what exactly an intermittent fast is, how to do it and get the best results, how to lessen hunger, and how to maximize your health and weight loss goals.