Confident Speaking

Your voice is just as good as anyone else’s. It just needs bringing out.

We need the breath to flow – it’s the basic energy that gives life to your voice.

Just because you decide in your head that you want to say something, doesn’t mean your body will fall into line.

you’ll fight any fears you might have. You are about to begin your journey towards achieving your own best confident speaking.

Just reading them in our head will not give us the same experience.

To find our best, most confident voice, we need to find relaxation and deep breathing

When we are overwhelmed with strong emotions – especially negative ones, like self-criticism – our breathing muscles tend to tighten

You’ll have a dual experience: you’ll hear your voice in real-time, as you speak,

You may feel less self-conscious than just talking into mid-air.

my best advice is to start to talk, out loud,