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Loretta Graziano Breuning

Meet Your Happy Chemicals: Dopamine, Endorphin, Oxytocin, Serotonin

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You can feel good more often by stimulating the brain chemicals that cause happiness. It would be nice if they just spurted all the time, but they were not designed for that. They evolved for survival, though your brain defines survival in a quirky way. The experiences of youth and the survival of your genes are important to our mammal brain. That's why we do quirky things to stimulate our dopamine, serotonin, oxytocin and endorphin, despite our best intentions. You can build new neural pathways to turn them on in new ways. It starts with knowing the job they were meant to do. Dopamine is the good feeling of approaching a reward. Serotonin is the feeling of getting respect. Endorphin is a euphoria that masks physical pain, and oxytocin is the feeling of trust. All mammals have the same basic happy chemicals managed by the same basic brain structures. They are powerfully motivating…for a short time. Then they droop, and you have to do more to get more. If you run from these droops, bad habits will result. Accept these droops and your bad habits ease. It's not easy being a mammal. Managing your quirky brain is the challenge that comes with the gift of life. Your ups and downs will make sense once you read this book.
Эта книга сейчас недоступна
214 бумажных страниц
Дата публикации оригинала
2012
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Впечатления

  • aicirtaPделится впечатлением4 года назад
    💡Learnt A Lot

    Tiene suficientes ejemplos para entender lo que trata de decir la autora.

  • Huma Ansariделится впечатлением3 года назад
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile
    💞Loved Up
    🚀Unputdownable

  • Marina Lubashevaделится впечатлением3 года назад
    👍Worth reading
    🔮Hidden Depths
    💡Learnt A Lot
    🎯Worthwhile

Цитаты

  • b5978711211цитирует3 года назад
    big burst of cortisol is what we call “fear.” Small drips of cortisol are “anxiety” or “stress.” These bad feelings tell you you’re in immediate danger of pain, and your cortex tries to figure out what the danger is. Your reptile brain can’t say why it released the cortisol. It just responds when electricity flows down a pathway you connected in the past. You built those pathways from real experience, so the danger feels real to you. You want to avoid stress, but you want to avoid harm even more
  • Ahmed Lawal Saniцитирует4 года назад
    you expected to live at that level of excitement forever, you would be disappointed.
  • madhu mithaцитирует4 года назад
    Your cortex sees the world as a chaos of raw detail until your limbic system labels things as good for you or bad for you.

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