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Christina Scott-Moncrieff

Complete Detox Workbook

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Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat these chemicals, the detox plans in this book are a fast, effective route to maximum health and well-being. From the gentle month-long plan, to the weekend energizer, the simple questionnaire will reveal which detox is best for you. You'll also learn how to boost your plan with herbs, supplements, exercise and hydrotherapy, and how to enhance your programme using relaxation, meditation and visualization techniques. With clear, practical plans to help you increase your energy, lose weight, relax and look great, the Complete Detox Workbook will cleanse and rejuvenate your mind, body and soul.
Эта книга сейчас недоступна
220 бумажных страниц
Дата публикации оригинала
2015
Год выхода издания
2015
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Цитаты

  • Юля Галайцитирует7 лет назад
    Being more tired than you would expect for your age and level of activity
    ❏ Feeling overactive or agitated without an immediate cause
    ❏ Being restless and unable to settle
    ❏ Having problems with your memory
    ❏ Feeling confused
    ❏ Being unable to understand new information or instructions
    ❏ Depression
    Finally, are you overweight?
    ❏ Mood swings
    Are you underweight?
    ❏ Poor concentration
    ❏ Sensitivity to light
    Do you find difficulty in attaining or maintaining the correct weight for your height?
    ❏ Clumsiness

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