The 5 Second Rule – Summarized for Busy People: Transform Your Life, Work, and Confidence With Everyday Courage

Parkinson’s Law, a person has the tendency to work to expand the time given to do it

There is a research by Dr. Gail Matthews which states that by writing your goals you are more likely to achieve them by 42

When you sleep, there are cycles of 90 – 11 minutes; but two hours before waking up, the cycles would end giving your body the leeway in preparation for waking up. The moment you sleep again, your body will once again go through the cycles with the same amount of time

Dan Ariely says that the brain is in its best state during the first three hours of the day.

Ultimately, courage grows through one action at a time.

You can simply set your alarm 30 minutes earlier than usual and the moment it sounds, start your countdown and push yourself out of bed right before the timer ends

Nike’s tagline: Just Do It.

Becoming successful is a numbers game

The creator of Angry Birds, Rovio, made 51 games before he became successful with Angry Birds. Babe Ruth experienced 1,300 strikeouts. Mark Ruffalo

Picasso painted at least two artworks every day, summing up to 50,000 during his lifetime, only to have a total of 100 masterpieces