Without enough dietary protein each day, you may begin to lose muscle mass as you lose weight, which can slow your metabolism.
Aleksandar Sarapaцитирует4 года назад
Protein, like fats and fiber, is a nutrient that is slowly digested, helping to regulate appetite and control hunger. I recommend including a source of lean protein at each meal to help you feel satisfied and avoid cravings.
Aleksandar Sarapaцитирует4 года назад
Consume an adequate amount of healthy fat each day. Don’t worry. Dietary fat doesn’t equal belly fat. In fact, it’s actually the opposite!
Aleksandar Sarapaцитирует4 года назад
Consume an adequate amount of fiber per day. Aim for a minimum of 30 grams of fiber daily.
Aleksandar Sarapaцитирует4 года назад
Treating the plan as a lifestyle, not another diet
Aleksandar Sarapaцитирует4 года назад
Muscle mass makes up a large percentage of your overall metabolism.