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James Williams

Social Anxiety

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Do you have problems being in large crowds? Do you ever get tongue-tied when talking to new people? Do you have a hard time making meaningful connections? Then, this is the book for you! Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness addresses the key points of social anxiety and shyness that inhibit you and keep you from realizing your full potential as a person.

Inside, you’ll find:

>> The evolutionary cause of social anxiety and shyness

>> The difference between social anxiety and shyness

>> The science and psychology behind social anxiety and shyness

>> Easy daily methods to manage or stop your social anxiety or shyness

If the books, articles, and manuals you have read so far have not helped, this one can. With tried and true, specific methods of conquering social anxiety, this book will help you understand where the shyness and anxiety come from and encourage you along as you wave goodbye to the uneasiness in your mind.

Featuring the often-overlooked reason for anxiety and shyness, Social Anxiety:  Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness explains why it is important to understand where your anxiety comes from and offers sound and psychiatrist-endorsed methods to free you from the feelings that hold you back from your best life.

So, crack this one open today, and begin immediately practicing the tools inside to wipe out your shyness and social anxiety.
Эта книга сейчас недоступна
28 бумажных страниц
Дата публикации оригинала
2018
Год выхода издания
2018
Издательство
James W. Williams
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Впечатления

  • Vladyslav Shylinделится впечатлением5 лет назад
    👎Give This a Miss
    💤Borrrriiinnng!

    What a waste of time. It is a short read, but there isn't much valuable information in it. I would say it is just a summary of all manner of cliches on social anxiety. I didn't notice it was that short. I was hoping for a more profound book. I wouldn't read it if I were you.

  • b2184043382делится впечатлением2 года назад
    👍Worth reading
    🐼Fluffy

    It's amazing

  • irataran25357делится впечатлениемв прошлом году
    👍Worth reading

Цитаты

  • b9860788959цитирует5 лет назад
    social anxiety goes deeper than shyness. Social anxiety is the fear of being judged in a negative way by others, while shyness is a feeling of being awkward or tense around others. Both have a root cause of fear - fear of being judged, a fear of saying the wrong things, but they each come from very different parts of the mind
  • b0855519033цитирует3 года назад
    They don’t understand how hard it is for you to simply show up to a gathering and keep an expression besides abject fear or unyielding stress on your face. They don’t comprehend how courageous you are just to be out there, facing the fear that makes your mind reflexively try to fight or flee
  • Wearewhatwereadцитируетв прошлом году
    Therefore, it makes sense that social anxiety has prehistoric roots, because of those roots and the amount of time it takes to evolve traits in humans, social anxiety, and shyness are an inherent part of our genetics.

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