Keto Diet for Beginners Recipes Cookbook

improved composition of the body, improved skin, better digestion, and sustainable energy.

In a keto diet, the liver will help convert fatty acids into ketone bodies for the body to use as its primary source of fuel, instead of going through the process of breaking carbohydrates down to glucose for fuel.

Typically, the macronutrient breakdown is 65-75% fat, 15-30% protein, and 5-10% carbohydrates.

This state will encourage your body to burn fat instead of sugar.

Ketosis is a fat-burning metabolic state that will help the body perform optimally.

high in fat, moderate in protein, and low in carbs in order to achieve ketosis.