The Ultimate Keto Diet Guide & 100 Recipes

want to provide you with not just another diet which you must follow religiously, otherwise it will not work, but a diet where the principles are a sound method of adapting the diet to your lifestyle and not the other way around

recent years, studies have shown that the benefits of a Ketogenic Diet include:
Accelerated fat loss
Lower cholesterol
Lower blood sugar
Increased energy levels and vitality
Improved mental focus (ketogenic diets were initially used for epilepsy)