Emotional Intelligence and Cognitive Behavioral Therapy CBT

CBT can also help depression by using a known technique which is also known as behavior activation

long as your hobby allows you to feel free and to stop caring about what others think then you can call that activity your muse.

Asking for feedback and working to use what you have learned to improve yourself is the first step towards improving your EQ once and for all.

ames have power, after all, and naming your emotions is often the first step in successfully taming them once and for all.

Learning to understand which emotions you are feeling in the moment, and why, is a crucial step to improving your EQ in the long-term.

IQ is what you can do and EQ is why you would want to do it.