Pumpkin Smoothie
Ingredients:
3/4 cups pure and pureed pumpkin (farm fresh or bought in a health or specialty store)
1/3 cup of full fat coconut milk
1/4 cup of fresh source water
1/2 cup of ice
2 teaspoon of pure honey
2 teaspoon of organic cinnamon spice
1/2 teaspoon of nutmeg spice
1/2 teaspoon of pumpkin pie spice