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Anna Lembke

Dopamine Nation : Finding Balance in the Age of Indulgence

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  • Olga Gцитирует3 года назад
    Lessons of the Balance

    The relentless pursuit of pleasure (and avoidance of pain) leads to pain.

    Recovery begins with abstinence.

    Abstinence resets the brain’s reward pathway and with it our capacity to take joy in simpler pleasures.

    Self-binding creates literal and metacognitive space between desire and consumption, a modern necessity in our dopamine-overloaded world.

    Medications can restore homeostasis, but consider what we lose by medicating away our pain.

    Pressing on the pain side resets our balance to the side of pleasure.

    Beware of getting addicted to pain.

    Radical honesty promotes awareness, enhances intimacy, and fosters a plenty mindset.

    Prosocial shame affirms that we belong to the human tribe.

    Instead of running away from the world, we can find escape by immersing ourselves in it.
  • Вадим Мазурцитирует8 месяцев назад
    Many months later,
  • Вадим Мазурцитирует8 месяцев назад
    Then he had his aha moment
  • Вадим Мазурцитирует8 месяцев назад
    it’s important to know what you’re good at and what you’re not good at, so you can make wise decisions.
  • Вадим Мазурцитирует8 месяцев назад
    we can’t be good at everything
  • Вадим Мазурцитирует8 месяцев назад
    tell them the truth
  • Вадим Мазурцитирует8 месяцев назад
    About five years ago,
  • Вадим Мазурцитирует8 месяцев назад
    Sometimes as parents we think that by hiding our mistakes and imperfections and only revealing our best selves, we’ll teach our children what is right. But this can have the opposite effect, leading children to feel they must be perfect to be lovable.
  • Вадим Мазурцитирует8 месяцев назад
    there was a part of me that
  • Вадим Мазурцитирует8 месяцев назад
    It was only afterward
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